Are you aware of all the benefits of taking fish oil supplements in pregnancy? If not, then you'll definitely want to read this article- especially if you want your child to be as healthy and developed as possible.
Unlike folic acid, which is well-known for it's benefits for pregnant women and their babies, the benefits of omega-3 fish oil supplements are not yet known by most mothers.
But now, more and more doctors are agreeing that EVERY pregnant women should take this supplement, especially during the third trimester of pregnancy. This is where a baby uses omega-3 fatty acids to develop 70% of the brains systems.
So what does taking fish oil supplements in pregnancy do for your baby? DHA and EPA omega-3 fatty acids in particular have been shown to:
*Offer important nutrients for neurological development
*Promote the development of the cardiac and respiratory systems
*Support brain and eye (retina) development
*Increase the learning and cognitive function of a baby
*Increase a baby's attention span, which is a fundamental measurement of intelligence early in life
On top of this, taking fish oil supplements in pregnancy also supports the health of the mother and even helps to reduce the chances of pre-term labor, pre-eclampsia, and premature delivery.
There's another big reason why most doctors recommend that women take an omega-3 supplement rather than eat foods like fatty, cold water fish.
Because of all the contaminants that are found in most seafood- like PCBs, dioxins, arsenic, mercury, lead, etc. - it's recommended that mothers avoid eating most seafood it all together.
By taking fish oil supplements in pregnancy that are both purified and molecularly distilled, you can provide your baby with an adequate supply of omega-3s without having to worry about ingesting these contaminants and harming your baby.
Before you choose a brand of supplements though, you really should take a little time and educate yourself about what to look for in a quality fish oil supplement.
You can get some FREE valuable tips on finding a brand of fish oil supplements that are safe, affordable, and of high quality and learn more about the benefits of taking fish oil supplements in pregnancy by visiting my website listed below.
Jason Kaczynski is a researcher and advocate of omega-3 fish oil supplements. After discovering all of the many health benefits that omega-3 fatty acids provide for human health, he writes to spread the word about them and give people helpful tips on how to find high-quality and affordable fish oil supplements. Visit his site to learn more about his findings at ---> http://www.LiveTheOmega3Lifestyle.com
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